Classes

HIIT Class (High-Intensity Interval Training)

Our HIIT class is where strength meets speed, and determination meets results. This high-intensity interval training session alternates between short, powerful bursts of cardio and resistance exercises, followed by brief recovery periods. Designed to torch fat, increase endurance, and boost metabolism long after you’ve left the gym, HIIT is perfect for busy women seeking maximum results in minimum time.

Whether you’re pushing a sled, climbing on steps, or mastering bodyweight circuits, you’ll leave feeling stronger, faster, and more empowered after every session. Suitable for all levels, with modifications available to meet you where you are and take you further.

Zumba

Zumba at Runes & Reps isn’t just a class—it’s a celebration. With Latin-inspired rhythms and choreography that blends salsa, reggaeton, and pop, this full-body cardio session will have you dancing your way to a healthier, happier you. Zumba helps burn hundreds of calories, improve coordination, and lift your mood with its infectious energy.

No dance experience is required—just bring your passion and let the music move you. It’s the perfect class for women who want to combine joy with fitness and make cardio something to look forward to.

Circuit Training

Circuit Training is a fast-paced, full-body workout that rotates you through multiple stations targeting different muscle groups. At Runes and Reps, our circuit sessions fuse resistance training, functional bodyweight movements, and cardiovascular challenges—all in one powerful class. Each round is designed to build strength, stamina, and sculpted definition while keeping your heart rate elevated for maximum fat burn. This class never gets repetitive and is suitable for beginners and experienced athletes alike.

Mat Pilates

Mat Pilates is all about building strength from the inside out. With a strong focus on core control, breath, and precision, this class helps tone your abs, back, glutes, and thighs—while improving flexibility and posture.

Our sessions are designed to awaken body awareness, improve muscle coordination, and promote mindful movement. It’s ideal for women recovering from injury, postpartum, or looking for a low-impact yet powerful way to build lean strength. Leave each class feeling longer, stronger, and more in control.

Yoga Flow (Energy Healing)

Our Yoga Flow class is a rejuvenating practice that connects breath with movement to cultivate inner calm and physical strength. Expect a graceful blend of poses that stretch and strengthen the body while calming the nervous system. Each session begins with grounding and ends with deep relaxation, helping you restore balance in both body and mind. Perfect for all fitness levels, it’s your dedicated space to release stress, improve mobility, and reconnect with your inner peace.

IRON FET (Strength Training)

IRON FET is our signature strength training class crafted specifically for women who want to become strong, sculpted, and confident. In each session, you’ll learn proper lifting technique using barbells, kettlebells, and dumbbells, targeting every major muscle group.

Build lean muscle, improve bone density, and boost metabolism with purpose and control. This class is suitable for all levels, offering progressive options whether you’re lifting for the first time or already seasoned.

MMA GX (Cardio Martial Arts)

MMA GX is a high-energy fusion of martial arts-inspired cardio, agility, and core work that ignites both the body and the mind. Designed to build focus, power, and endurance, this class includes striking drills, kicks, dynamic footwork, and intense movements that develop confidence and coordination. The goal isn’t combat—it’s self-empowerment. Every session will challenge your limits while helping you discover your strength from within.

Dipnotic (Dabka Dance Cardio)

Dipnotic is a unique class that blends traditional Dabka with high-energy dance cardio. Rooted in cultural pride and expressive rhythm, it delivers a powerful cardio workout while helping you connect with music and heritage. Expect strong steps, rhythmic patterns, and a fun group environment that will uplift your mood, tone your legs, and bring a sense of celebration to your routine. Perfect for women looking for movement with meaning.